Do you get heartburn after eating your favorite foods? Does it wake you up at night? You are not alone. People have been suffering with heartburn symptoms for hundreds of years. Throughout that long history, people have also been trying to decrease the pain and symptoms associated with heartburn. The first written record of a…
Category: Healthy Initiatives
Healthy Prospective - House of Hope, Featured in the November 4, 2010 issue of the Merrimack Valley Magazine, Written by Kathleen Pierce
From the outside, 202 Main St. doesn’t look like a house of hope. Like most structures on this busy stretch in Salem, N.H., it’s a nondescript office building that’s easy to miss. But inside a sunny suite, down a flight of stairs, something extraordinary is taking place. For some, lifetimes of allergies are starting to…
At Chiropractic First We Are Dedicated To Removing Vertebral Subluxation
Subluxation is a disease occurring worldwide in epidemic proportions. It is a bodily malfunction or condition, just as diabetes and heart trouble, for example, are conditions. The difference lies in the fact that subluxation often causes other conditions to occur. There are two kinds of subluxations: (1) An acute subluxation produces sudden symptoms which are…
Grilled Chicken with Strawberry and Pineapple Salsa
Grilled pineapple and fresh mint and strawberries combine with tangy lemon and a bit of hot pepper flakes to make an interesting salsa for grilled chicken. Ingredients 1 teaspoon canola or corn oil Salsa 2 slices fresh pineapple, each 1/2 inch thick, patted dry 1 cup whole strawberries (about 5 ounces), diced 1/4 cup finely…
Healthy Baked Beans For Your Summer Celebrations!!!
Baked beans are filled with healthy protein and fiber. This homemade recipe is quick and easy to make and tastes great. Serve it hot from the oven, or enjoy it chilled – either way it’s a crowd pleaser. Perfect for your summer celebrations! Servings: 12 Here’s what you need… 1 teaspoon olive oil 3 cloves…
Why Hypnosis?
Do you want to stop smoking, lose weight, or get rid of some other stress in your life? Do you have some goal you just can’t seem to reach no matter how hard you try? Ask Lynn Lewis Ribeiro, CH, MEd, at Silver Lining Hypnosis, LLC how hypnosis can help you achieve your goals. Why…
Why Yoga?
Yoga is a way to help us handle the world we live in today. Unemployment, busy schedules, personal and professional conflicts, and those aches and pains that seem to get worse as the world around us continues to be more and more challenging – all of these things block our ability to be present in…
Low Fat Southwestern-style Lasagna
INGREDIENTS: 1 tsp canola oil 1 pound extra-lean ground beef 1 medium onion, chopped 1 medium carrot, diced 1 16-ounce jar salsa (spiciness is up to you) 1 15-ounce can reduced-sodium black beans, drained 1 10-ounce pack frozen sweetcorn 1 tsp chili powder 1 tsp cumin 8 ounces pre-cooked lasagna noodles 1 16-ounce tub fat-free…
Healthy Recipe, Chicken Pot Pie
Ingredients for the chicken 2 tablespoons olive oil 6 cloves crushed garlic 1 tablespoon picked thyme leaves or 1 teaspoon dried 1 tablespoon chopped fresh oregano or 1 teaspoon dried 1 tablespoon chopped fresh tarragon or 1 teaspoon dried 1 bay leaf 1 teaspoon turmeric 2 teaspoons salt-free all-purpose seasoning 1 teaspoon ground black pepper…