Chiropractic First Center for Family Health and Wellness

202 Main Street, Suite G-2
Salem, NH 03079
Phone: 603.894.5654
Fax: 603-894-0657

www.bodybygodtraining.com

Low Fat Southwestern-style Lasagna

INGREDIENTS: 1 tsp canola oil 1 pound extra-lean ground beef 1 medium onion, chopped 1 medium carrot, diced 1 16-ounce jar salsa (spiciness is up to you) 1 15-ounce can reduced-sodium black beans, drained 1 10-ounce pack frozen sweetcorn 1 tsp chili powder 1 tsp cumin 8 ounces pre-cooked lasagna noodles 1 16-ounce tub fat-free ricotta cheese 3/4 cup shredded reduced-fat cheddar cheese   DIRECTIONS:  1. Preheat oven...

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