We all know that water is good for us, but often the reasons are a little fuzzy. And even if we know why we should drink water, it’s not a habit that many people form. But there are some very powerful reasons to drink lots of water every day, and forming the habit isn’t hard, with...

I came to Chiropractic First in May 2002 with chronic pain in my neck, spine and hips.  X rays revealed that my condition was severe, even though I had been going to chiropractors for over 40 years. This was news to me!!! During the doctor’s report, Dr. Holly recommended an aggressive course of treatment for me....

Why Yoga?  Yoga is a way to help us handle the world we live in today. Unemployment, busy schedules, personal and professional conflicts, and those aches and pains that seem to get worse as the world around us continues to be more and more challenging – all of these things block our ability to be present...

It’s early January – a New Year – and you’ve decided this is going to be the year you actually fulfill your list of New Year’s resolutions. This is going to be the year you finally start taking good care of yourself. You’re going to exercise regularly, you’re going to lose weight, and you’re going...