Healthy Initiatives

Do you want to stop smoking, lose weight, or get rid of some other stress in your life? Do you have some goal you just can’t seem to reach no matter how hard you try? Ask Lynn Lewis Ribeiro, CH, MEd, at Silver Lining Hypnosis, LLC how hypnosis can help you achieve your goals. Why can’t...

Why Yoga?  Yoga is a way to help us handle the world we live in today. Unemployment, busy schedules, personal and professional conflicts, and those aches and pains that seem to get worse as the world around us continues to be more and more challenging – all of these things block our ability to be present...

INGREDIENTS: 1 tsp canola oil 1 pound extra-lean ground beef 1 medium onion, chopped 1 medium carrot, diced 1 16-ounce jar salsa (spiciness is up to you) 1 15-ounce can reduced-sodium black beans, drained 1 10-ounce pack frozen sweetcorn 1 tsp chili powder 1 tsp cumin 8 ounces pre-cooked lasagna noodles 1 16-ounce tub fat-free ricotta cheese 3/4 cup shredded reduced-fat cheddar cheese   DIRECTIONS:  1. Preheat oven...

Ingredients for the chicken 2 tablespoons olive oil 6 cloves crushed garlic 1 tablespoon picked thyme leaves or 1 teaspoon dried 1 tablespoon chopped fresh oregano or 1 teaspoon dried 1 tablespoon chopped fresh tarragon or 1 teaspoon dried 1 bay leaf 1 teaspoon turmeric 2 teaspoons salt-free all-purpose seasoning 1 teaspoon ground black pepper 1/2 teaspoon salt 2 cups frozen pearl onions, thawed 1 cup carrots, peeled...

A family favorite that is great on cold winter nights. You whole family is sure to enjoy this...