Healthy Initiatives

From the outside, 202 Main St. doesn’t look like a house of hope. Like most structures on this busy stretch in Salem, N.H., it’s a nondescript office building that’s easy to miss. But inside a sunny suite, down a flight of stairs, something extraordinary is taking place. For some, lifetimes of...

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Do you get heartburn after eating your favorite foods? Does it wake you up at night?   You are not alone.  People have been suffering with heartburn symptoms for hundreds of years.  Throughout that long history, people have also been trying to decrease the pain and symptoms associated with heartburn. The first written record of a heartburn...

Subluxation is a disease occurring worldwide in epidemic proportions. It is a bodily malfunction or condition, just as diabetes and heart trouble, for example, are conditions. The difference lies in the fact that subluxation often causes other conditions to occur. There are two kinds of subluxations: (1) An acute subluxation produces...

          Grilled pineapple and fresh mint and strawberries combine with tangy lemon and a bit of hot pepper flakes to make an interesting salsa for grilled chicken. Ingredients 1 teaspoon canola or corn oil Salsa 2 slices fresh pineapple, each 1/2 inch thick, patted dry 1 cup whole strawberries (about 5 ounces), diced 1/4 cup finely chopped red onion 3 to 4 tablespoons...

Baked beans are filled with healthy protein and fiber. This homemade recipe is quick and easy to make and tastes great. Serve it hot from the oven, or enjoy it chilled – either way it’s a crowd pleaser. Perfect for your summer celebrations! Servings: 12 Here’s what you need… 1 teaspoon olive oil 3 cloves garlic, minced 2 yellow onions,...