We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It’s not that easy. It’s important to know how and when to eat fruit. What’s the correct way to eat fruit?  IT MEANS NOT EATING FRUIT AFTER A MEAL!  FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH.  Eating fruit plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss...

People who are involved in sports and recreational activities experience numerous injuries in the pursuit of enjoyment. One would think that the physical contact sports would be the ones producing most of these problems and a competitor would remain relatively uninjured in the more individual sports that involve no contact or collision with another person. This,...

When we shop at the grocery store today, we don’t bat an eye at the sight of strawberries in the winter or perfect tomatoes from Holland. In the space of a generation, we’ve become accustomed to eating food that’s never grown roots in local soil. In fact, most produce grown in the United States travels...

 We all know that water is good for us, but often the reasons are a little fuzzy. And even if we know why we should drink water, it’s not a habit that many people form. But there are some very powerful reasons to drink lots of water every day, and forming the habit isn’t hard, with...

The experience of a cancer diagnosis and related treatment can be a traumatic one for both the mind and body. Certain aggressive malignancies, including mesothelioma cancer, are extremely difficult to treat and will often require incredibly toxic dosages of either chemotherapy or radiation to effectively eradicate malignant cells. These treatments put the body through a...

We all make resolutions that usually last about 1 week, give or take a week. An easier way to make change is to just decide that you are going to make a 1% improvement each day.  After one year we would be 365% better!   Better Health is in front in you and we are here to help...